If you have been smoking for most of your life, it could be a daunting challenge to quit smoking. Aside from the physical withdrawal symptoms, there’s a psychological addiction to the habit-forming drug.
If you decide to accept your mission in life to quit smoking, it is not impossible – you should go out there with a battle plan centered on winning the head games nicotine can play on you. You could benefit by getting some counseling from a professional, or taking some medicines designed to combat withdrawal – remember that smoking is a social habit and a habit of motion as well, so these two can come in handy.
There are many ways to get psychological help for your addiction. And you should get this professional advice in connection with removing nicotine from your body, though the focus should still be on the mental after-effects of withdrawal.
One way to get counseling would be through the American Cancer Society Quitline. The people that would help you are trained professionals who specialize in helping people like you quit smoking.
There would be obstacles along the way that could cause a person to return to the nasty vice, but these counselors can help you get past these. Not only does phone counseling preserve your anonymity, it is also very convenient because you can get much-needed help wherever there is a phone.
Friends and family would always be there to lend us a hand, but it may take more than that to get over the temptations of nicotine addiction. It’s especially helpful if there’s someone you know who has already quit smoking and will understand what you’re going through.
There are also many support groups for people trying to quit smoking. Being a part of a group can be beneficial in giving you the extra support you need to break the habit once and for all.
It doesn’t matter if you prefer a support group or prefer one-on-one counseling – the bottom line is that counseling helps big-time. Depending on the organization you join, you could get gentle urging or tough love to help you kick the vice. It would be preferable, though, to go with the “tough love” school of thought – intensity could lead to better results.
If you feel like your addiction is strong, then try to find a frequent meeting that lasts at least half an hour. Try to find those with experience to help you with you quit smoking. Don’t be fooled by quick-fix organizations out for your dough that don’t give a hoot whether you quit or not.
Article source: http://www.articlesnatch.com/Article/Quit-Smoking-By-Facing-Your-Psychological-Addiction/1760365
Submited By: Frances Fitzpatrick